Replace unhealthy snacks with healthy ones
Did you know that you can cook with protein?
This is a great way to add protein into your diet in a way that is more subtle and can be added to foods you might usually eat anyway. For our simple banana muffin recipe (with protein) click here.
Replace unhealthy snacks with healthy ones
Healthy drinks are one way to stay hydrated but are also a great opportunity to introduce extra nutrients into your diet that you might not otherwise receive. In a busy world, sometimes your health is something that isn't focused on as much as it should be. However, with these three easy drinks, you can supplement your daily diet in a simple way that can be taken on the go.
Protein powder is great post workout. The great thing about protein powder is that it is a simple way to revitalise your muscles and energy.
It can be as simple as putting the protein into a shaker bottle, adding water and shaking. This is a great option if you are low on time, but still want to give your body that extra boost.
If you love (or let's be honest, are addicted) to coffee you are not alone.
It is a habit that many people cherish. The ritual of having a coffee in the morning or meeting up with people and having a coffee is something that is beloved by many.
The health effects of coffee, however, are controversial.
Is Coffee Healthy For you?
Detox water is essentially water with vegetables or fruit infused.
Simply cut up the fruit or vegetables you like the flavour or aroma of and add them to your water.
Our Top 4 Detox Water Recipes Are:
- Raspberry and Mint - this simple duo is always delicious. The raspberry is sweet and packed with antioxidants and the mint adds a beautiful aroma and has calming properties.
- Strawberry, Lime, Cucumber, and Mint - this detox water recipe is packed with flavour! The citrus is great for vitamin C so if you feel a cold coming on we definitely suggest this recipe.
- Watermelon and mint - this is our favourite summer detox water. It is simple but perfect on a hot day.
- Cucumber and Lemon - this one we call the 'day spa' it is simple and fresh and helps add a bit of calm to your day, what's not to love.
We suggest using a 321 Detox Bottle so that you can take your flavoured water on the go and also give it a little shake to infuse the water with the ingredients.
What is the 321 Detox Bottle made of?
Constructed of Tritan, the 321 Detox Bottle has the same material as the 321 Water Filter Bottle. Tritan is a very durable new type of plastic. Tritan does not retain odours or smells, making it especially perfect for holding detox water, so you can enjoy the flavour and aroma of your drink. Tritan has a glass-like appeal however it is not fragile like glass, making it durable and dishwasher safe.
The 321 Detox bottle also comes with a stainless steel blender ball so that you can mix your protein and supplements. With the simple design, you can fit this product in your bag or car drink holder and ensure you stay hydrated at all times.
Not in the mood for a coffee? This might sound crazy to some coffee lovers but hey why not try something different?
For many people they start their day with a coffee, it wakes them up and helps them start their morning off. So why not have a nice drink in the afternoon or evening to help you relax?
We all understand how busy things are at this time of year. It is too often we end up at the office or are out doing errands that we realise we forgot the essential reusable shopping bag or are suddenly thirsty without our water bottle. So we have made this list of essentials so you can check you have them before heading out the door or even try and keep them in your car.
How is it already November? The end of the year is well and truly here and it is time to start organising those Christmas gifts.
Buy using an eco cup instead of a non-reusable cup you can help reduce the amount of plastic that goes to landfill.
Reusable cups such as Keep Cup and Uppercup are great for drinks on the go.
The Uppercup design allows for a perfectly poured coffee.
Uppercup was designed by baristas for people who love coffee.The conical bottom means you can have a perfectly poured coffee every time. The double wall also makes it perfect for tea drinkers, as you won't need a protective sleeve to protect your hand.