Did you know that adult bodies are made up of roughly 60% water!
Water helps your body in many different ways, including assisting essential nutrients in moving around the body, regulating your body temperature, and even supporting your metabolism.
Therefore, it is critical to drink water. Sometimes it can be difficult to remember. So here are our top tips to help you introduce more water into your everyday life.
What are the best ways to drink water if you are not a usual water drinker?
Our top two ways to consume your water are filtered water or detox water after something a little different.
The 321 Water Bottle uses a carbon filtration system. The filter absorbs impurities from tap water, such as odors, tastes, organic compounds, and residual chlorine. The 321 filter tablet lasts around 125 refills, an incredible 62.5 liters of fresh-tasting water before it needs replacing.
Read more about the filter process here.
The 321 Protein Shaker is great for adding things to your water. For those who are after a bit of flavor, try adding fruit or vegetables. Detox water can cleanse your body and help you to stay hydrated. For example, try adding ginger & mint or cucumber & lemon for a little extra punch of flavor.
When should you drink water?
Remembering to drink water can be hard. Forming habits such as bring your water bottle with you and drinking water regularly can be challenging, so we suggest setting times to begin. For example, when you wake up in the morning or when you eat lunch.
Utilizing a water bottle such as the 321 Filter Water Bottle, Swell Water bottle, or 321 Protein Shaker, will ensure that you have water on you no matter where you are. Carrying a reusable water bottle around with you will also help you to keep consistent with drinking water as you will not have the issue of not having water readily available.
How much water should you be drinking?
An adult male needs about three liters per day, while an adult female needs about two liters per day.
Great ways to use a water bottle?
Buy a branded water bottle for all occasions.
Gift a water bottle to a friend for their birthday.
We would love to hear how you remember to stay hydrated! Do you add anything to your water? Leave us a comment in the section below.