It is common to hear these days that green tea is great for you, but what are the exact benefits and what is the best way to brew it?

If you love (or let's be honest, are addicted) to coffee you are not alone. 

It is a habit that many people cherish. The ritual of having a coffee in the morning or meeting up with people and having a coffee is something that is beloved by many.

In this blog, we explore the opinions on coffee and some alternative hot drinks you can try.

The 321 Detox Bottle is perfect for smoothies, protein, supplements and detox water. Detox Water is simple, fast, delicious & looks great. 

Detox Water can be made with any fruit or veggies and can be tailored to exactly what your body needs. The recipes in this blog are some of our favourites.

Did you know Upperpcup is not only great for hot drinks but also perfect for iced coffee? The conical bottom is engineered to produce a perfectly poured coffee by distributing liquid ratios evenly & allowing the coffee's flavoursome aroma to be enjoyed.

Read our Top Three Ice-Coffee recipes.

Smoothies are not only delicious but also have many health benefits. By simply drinking a smoothie you can improve your health, energy and mental clarity.