coffee and smoothies

What drinks are healthy?

Knowing which drinks are healthy can be complicated. It is often a topic of debate whether beverages such as coffee are good for you. According to the American Heart Association coffee like many things is good for you in moderation. 

To read more about the pro's and con's of coffee click here 

Recipes & Facts You Should Know

At 321 Water we love using our Detox Bottle and all have our favourite recipes which we are excited to share with you. 

Everybody likes and needs different nutrients and flavours so we have worked to come up with a wide range of healthy recipes and healthy habit ideas so that there is something for everyone.

The 321 Detox Bottle comes with a handy stainless steel protein ball so you can make and take your drinks on the go. 

Go to our blog page to explore more about protein shakes and other healthy drinks recipes. 

We explore topics such as:

  • Detox Water
  • Healthy Drinks Ideas 
  • Smoothie Recipes
  • Coffee
  • Protein Powder 
  • Healthy Habits

We Love...

smoothies and protein